Anti-Flammatory + Detoxifying Golden Milk Turmeric Latte

Anti-Flammatory + Detoxifying Golden Milk Turmeric Latte Recipe

There’s is something so comforting and special about this golden milk turmeric latte.

Recently, in the past few years, my mother and I have grown remarkably fond of the benefits from fresh turmeric and fresh ginger. It started with our discovery of organically-grown, fresh turmeric and ginger at our local farmers market, The Cobblestone Farmers Market. Followed by a spontaneous trip out to Sedona, Arizona, where we fell in love with the concept of incorporating these two in a latte… because who doesn’t love a tasty latte on a cold night. Anti-Flammatory + Detoxifying Golden Milk Turmeric Latte Recipe


You can’t mistake turmeric with it’s vibrant golden color, but that’s not it. Turmeric contains an active compound called curcumin, which is known for being a potent anti-inflammatory, antioxidant, cancer fighting, and so on. Plus, let’s not forget about its agent in giving healthy, glowing skin!



Turmeric and Ginger actually derive from a very similar root. Ginger is a potent anti-inflammatory, as well! It has also been scientifically proven to aid in nausea, reducing muscle pain/soreness, helping osteoarthritis, lower blood sugars, and so on. It is also fabulous on its own, making a very refreshing ginger milk latte.

Anti-Flammatory + Detoxifying Golden Milk Turmeric Latte Recipe



1 cup Whole Milk

1 cup Coconut Milk Anti-Flammatory + Detoxifying Golden Milk Turmeric Latte Recipe

1-2 tbsp. Fresh Turmeric (peeled & thickly chopped)

1 tsp. Fresh Ginger (peeled & thickly chopped)

2 tsp. Coconut Oil or Extra Virgin Olive Oil

2-3 tbsp. Honey, sweeten to taste

1 tsp. Cinnamon

1/2 tsp. Nutmeg

1/4 tsp. Cardamon

Pinch of Black Pepper



Combine all ingredients into a blender, and pulse on high speed until it becomes a smooth texture.

Gently simmer the golden milk turmeric latte for 8-10 minutes, then whisk everything together.

Strain the latte as you pour it into your cup, or else it will be slightly thick.

Enjoy warm.








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