(High Protein) Breakfast Wrap with Tomatillo Verde Sauce
My new favorite high protein breakfast wrap with a verde sauce that has a hidden beauty secret… wild sardines !! all the aromatics and tomatillos in the verde sauce mask the taste of sardines but the beauty benefits are still there! the omega-3 fatty acids in sardines reduce acne severity and skin inflammation, while the proteins support collagen production (which diminishes wrinkles and fine lines) !!!
Optional Additions to the Breakfast Wrap:
- baby arugula tossed in a vinaigrette
- thinly sliced avocado
- microgreens
- goat cheese
- feta cheese, crumbled
- pickled onions
- sliced pepperonicini
- breakfast sausage
Cook with me!
(High Protein) Breakfast Wrap with Tomatillo Verde Sauce
Ingredients
For the Sauce:
- 1 can Wild Planet Foods Wild Sardines with Lemon drained
- 3 Tomatillos peeled and rinsed
- ½ cup Fresh Parsley or cilantro
- 3 Garlic Cloves peeled
- Juice of 1 Lemon
- 2 tbsp. Olive Oil
- 2 tsp Dijon Mustard
- Salt & Black Pepper to taste
For the Wrap:
- 1 Tortilla or lavash slice
- 3 large Eggs beaten
- ¼ cup Grated Mozzarella
- 1/4 th Avocado sliced
- Microgreens or Baby Arugula
Instructions
- In a high-speed blender, combine all the ingredients for the sauce. Blend until smooth. Season with salt and black pepper to taste.
- Heat up a nonstick pan or skillet over medium heat. Add 1 tablespoon olive oil.
- Season the beaten eggs with salt and black pepper, then add to the heated pan. Use a spatula to soft scramble the eggs.
- On a heated tortilla or lavash, layer with the soft scrambled eggs, grated mozzarella, sliced avocado, arugula or microgreens, and the verde sauce.
- Fold up to seal the wrap and place in the same skillet you used to cook the eggs. Add more olive oil if needed to cook 1-2 minutes on each side, until golden brown and crispy. Enjoy warm!
I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV
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