Air Fryer Crispy Parmesan Zucchini Fries
These Air Fryer Parmesan Zucchini Fries are crispy on the outside, tender on the inside, low carb, nutrition, and loaded with flavor!

How to make oven baked zucchini fries?
- Arrange the spears in an even layer on a baking sheet lined with parchment paper. Lightly spray with olive oil.
- Bake at 425F for 10 minutes, flip the spears, then bake another 10 minutes.
Now, it’s time to grab our aprons and begin baking deliciousness! ’till next time! xxL
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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram@brightmomentco. It always makes my day seeing y’alls creations!
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“”For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV
Air Fryer Crispy Parmesan Zucchini Fries
PREP TIME: 10 COOK TIME: 10 TOTAL: 20
INGREDIENTS
- 2 large Zucchini
- 2 Eggs
- 1 cup Flour
- 2 tsp Garlic Powder
- 1 tsp Italian Herb Seasoning
- 1 cup Panko Breadcrumbs
- 1/4 cup Grated Parmesan Cheese
- Salt & Black Pepper, to taste
For the Dipping Sauce:
- 1/2 cup Plain Greek Yogurt
- Juice if 1 Lemon
- 1/4 cup Fresh Basil, chopped
- 2 Garlic Cloves, minced, or Roasted Garlic
- 1 tbsp Apple Cider Vinegar
- Salt & Black Pepper, to taste
INSTRUCTIONS
- Cut the zucchini lengthwise in half. Cut those both in half as well. Then cut into frie -like shapes about 2” long and 3/4” thick. Set aside.
- Using three bowls to set up your filling station. In one bowl, whisk the eggs. In the second bowl, add the flour.
- In the third bowl, mix the breadcrumbs, herbs, garlic powder, parmesan cheese, salt and black pepper.
- Working in small batches, first dip the zucchini fries into the flour, then the eggs, then the breadcrumb mixture.
- Add to your air fryer and spray lightly with olive oil.
- Cook at 400F for 8-10 minutes, flipping halfway if needed, until crispy and golden brown.
- To make the sauce, simply whisk all ingredients together and serve with the crispy zucchini fries. Enjoy!
I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV
Did you love this recipe?
I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram – tagging me @brightmomentco. It always makes my day seeing y’alls creations!
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