Our Creamy Chicken & Mushroom Spaghetti Squash Boats made with ProperGood’s ready-to-eat soups makes for one of the easiest, low-calorie, yet nutrient-dense meals! What does spaghetti squash taste like? Spaghetti squash has an almost neutral taste to it, making it…
A one-pan recipe that takes little effort. Satisfying, high in protein, and will fuel you with energy to conquer the rest of your day. Our Easy Blackened Salmon + Crispy Potato Wedges is becoming a go-to lunch in my household!…
A light bite of these savory biscuits and they’ll become your new favorite side dish this winter. Our Flaky Butternut Squash & Parmesan Biscuits are made with 8 clean ingredients, vegan, packed with protein, and are browned to perfection. Going…
Inspired by the heart-warming Italian wedding soup and the craving for a savory soup, I created my Italian Chicken Meatball Soup that is quick to make, high in protein, and oh. my. satisfying! I originally made the recipe about two…
After years of testing out new falafel recipes, these truly are The BEST Homemade Baked Falafels that make your kitchen smell like you are walking down the streets of Greece! Serve them with warm pita, hummus, and a fresh yogurt-lime…
A batter filled with bright, fresh herbs from the summer’s harvest, these Crispy Zucchini Crepes with Smoked Salmon are a savory treat that takes less than 20 minutes to make! The best way to describe these zucchini crepes/pancakes’s taste is…
Mushroom, Avocado, & Egg Savory Crepes are the ultimate breakfast for champions because they are aesthetically-pleasing and seriously tasty to start your day off on the right foot! Plus, they are simpler than you might’ve imagined to make. Crepes are…
Cheers for the weekend!! Grab a bag of tortilla chips to serve alongside our delicious Peach, Mint, & Walnut Salsa that will help your weekend shine a tad bit brighter! How can I make this side dish turn into a…
Did you know that extra virgin olive oil is loaded with powerful antioxidants and strong with anti-inflammatory properties? It can also make just about any recipe taste lighter and richer at the same time! But, how? Try using our Butter…
We are always on the hunt for savory dinners that are satisfying and packed with yummy goodness for our bodies. High in protein, low carb, and digestion-approved, my Quinoa-Stuffed Mexican Bell Peppers is calling your name! The beauty of this…
Did you know that lemons have antibacterial and antiviral properties? And if you can’t tell already, I am a huge fan of lemons – baking, cooking, cleaning! Our Lemon Chicken & Brown Rice Soup (Immune-Boosting) is bright with the citrus,…
A slather of cream cheese, sandwiched with a fried egg, or a smooth spread of almond butter plus sliced bananas… our Easy Blueberry & Sesame Bagels are easy, simple, comforting, and purely satisfying. My childhood is filled with bagel memories…
