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Maple-Roasted Brussel Sprouts

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Servings: 6


  • 3 large Sweet Potatoes, diced
  • 1/4 cup + 1 tbsp. Maple Syrup
  • 1 lb. Brussel Sprouts, ends trimmed off and cut in half
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/2 cup Pomegranate Seeds


  • Preheat oven to 450F.
  • Toss the diced sweet potatoes in 1 tablespoon extra virgin olive oil, 1 tablespoon maple syrup, and pinch of salt. Evenly spread on a pan lined with parchment paper, then bake for 15 minutes untouched.
  • Toss the brussel sprouts in the remaining 1 tablespoon extra virgin olive oil and 1/4 cup maple syrup. Add the brussel sprouts to the pan with the sweet potatoes.
  • Bake for 25-30 minutes, checking periodically and flipping them occasionally to prevent any burning.
  • Toss the roasted vegetables with the pomegranate seeds to serve warm.