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The Ultimate Veggie Stir Fry

Ingredients

For "Fried" Rice:

  • 2 cups Basmati Rice
  • 2.5 cups Water
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tsp. Sea Salt
  • 1 tsp. Black Pepper
  • 1/2 tsp. Turmeric Powder

For Veggies:

  • 1/2 cup Carrots thinly sliced
  • 1.5-2 cups Cauliflower chopped into smaller pieces
  • 2 cups Tuscan Kale chopped
  • 1/2 cup Corn
  • 1/4 cup Spring Onions minced (OPTIONAL)
  • 1/4 cup Cashews crushed (OPTIONAL)
  • 2 tbsp. Extra Virgin Olive Oil
  • 1 tsp. Sea Salt
  • 2 tsp. Black Pepper

Instructions

For "Fried" Rice:

  • In a large saucepan, over medium high heat, add 2 tbsp. extra virgin olive oil and basmati rice. Stir occasionally for 5-6 minutes, but be careful not to burn the rice. 
  • Mix in the sea salt and black pepper. Add in the water. 
  • Cover the saucepan and reduce heat to low. Cook for 5-6 minutes, then give it a stir. 
  • Cook for another 15 minutes with the cover. Turn off the stove top, uncover the rice, stir, set it aside for 2-3 minutes. 
  • Add the rice into a large pan with the remaining olive oil and turmeric powder, and stir for 8-10 minutes, or until your desired tesxture. 

For Veggies:

  • In a saucepan, add the corn kernels and sliced carrots with 1 cup water. Place over medium heat and cook for 10-15 minutes, or until tender. 
  • In a separate saucepan, over medium high heat, stir fry the cauliflower with the extra vigrin olive oil for 6-8 minutes, or until they begin to brown. Add in the sea salt and black pepper. Then, add in the chopped kale and stir fry until the kale is tender.
  • Serve the veggies with the fried rice. Garnish with minced spring onions and crushed cashews.