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Healthy Date Snacks: Black Sesame Brownie Protein Balls & Coconut Mound Bites

5 from 1 vote
Prep Time20 minutes
Total Time20 minutes

Ingredients

(Makes ~16) For the Black Sesame Brownie Protein Balls:

  • 1 1/2 cups Pitted Medjool Dates
  • 1/2 cup Black Sesame Seeds
  • 3 tbsp. Maple Syrup
  • 3 tbsp. Almond Flour
  • 4 oz Chocolate Protein Powder
  • 1/4 tsp. Fine Sea Salt
  • 6 oz Milk Chocolate or dark chocolate

(Makes ~22) For the Coconut Mound Bites:

  • 2 cups Shredded Coconut
  • 1/4 cup Maple Syrup
  • 4 oz Dark Chocolate
  • 22-24 Medjool Dates pitted

Instructions

For the Black Sesame Brownie Protein Balls:

  • In a high speed blender, add the black sesame seeds to pulse until very finely broken up. Blend on HIGH until it begins to form a paste-like texture. It's also okay if it's just fine powder-like texture.
  • Transfer to a food processor with the pitted dates, maple syrup, almond flour, chocolate protein powder, and salt. Pulse until well combined.
  • Use a spoon to scoop out 2-3 tbsp size portion, then roll in your hand to shape into a ball.
  • Line a baking pan or large plate with parchment paper.
  • Dip each brownie ball into the melted chocolate with a fork, then transfer to the parchment paper.
  • (Optional) Garnish with extra black sesame seeds.
  • Let harden in the fridge. Store in an airtight container in the fridge up to 2 weeks.

For the Coconut Mound Bites:

  • In a food processor, combine the coconut and maple syrup. Blend until a paste-like texture that pulls away from the food processor container, about 1 minute.
  • Use your fingers to create an opening slit in each medjool date. Remove any pit or stem.
  • Use a spoon to scoop a generous portion into the center of the split medjool date, then pinch the ends together to help it all seal together.
  • Line a baking pan or large plate with parchment paper.
  • Dip half of each coconut medjool date into the dark chocolate. Place on the parchment paper.
  • Garnish with extra shredded coconut on the ends.
  • Let harden in the fridge. Store in an airtight container in the fridge up to 2 weeks.
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