(High Protein) Breakfast Wrap with Tomatillo Verde Sauce
Servings: 1
Ingredients
For the Sauce:
- 1 can Wild Planet Foods Wild Sardines with Lemon drained
- 3 Tomatillos peeled and rinsed
- ½ cup Fresh Parsley or cilantro
- 3 Garlic Cloves peeled
- Juice of 1 Lemon
- 2 tbsp. Olive Oil
- 2 tsp Dijon Mustard
- Salt & Black Pepper to taste
For the Wrap:
- 1 Tortilla or lavash slice
- 3 large Eggs beaten
- ¼ cup Grated Mozzarella
- 1/4 th Avocado sliced
- Microgreens or Baby Arugula
Instructions
- In a high-speed blender, combine all the ingredients for the sauce. Blend until smooth. Season with salt and black pepper to taste.
- Heat up a nonstick pan or skillet over medium heat. Add 1 tablespoon olive oil.
- Season the beaten eggs with salt and black pepper, then add to the heated pan. Use a spatula to soft scramble the eggs.
- On a heated tortilla or lavash, layer with the soft scrambled eggs, grated mozzarella, sliced avocado, arugula or microgreens, and the verde sauce.
- Fold up to seal the wrap and place in the same skillet you used to cook the eggs. Add more olive oil if needed to cook 1-2 minutes on each side, until golden brown and crispy. Enjoy warm!
