Mediterranean Fibrous Quinoa Summer Salad

This High Fiber Mediterranean Quinoa Summer Salad is filled with bright zesty flavors, packed with nutritional value, and plain delicious!

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Ingredients you’ll need:

1 ½ cups Cooked Quinoa
1 bunch Kale, or 2 cups Baby Arugula, chopped
1 Red Bell Pepper, thinly sliced
1 Red Onion, chopped
2 large Sweet Potatoes, finely chopped
4 tbsp. + 2 tbsp. Olive Oil
2 tbsp. Apple Cider Vinegar
1 Lemon
1 tbsp. Honey
1 tsp. Salt
1 tsp. Black Pepper
(Optional) Pickled Onions
(Optional) Crumbled Feta

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How to Add Extra Protein to Salads:

Crispy Oven-Baked Salmon Bites
Pan-Seared Salmon Fillets
Rotisserie Chicken
Roasted Chicken
Pan-Seared Cod
Cooked Shrimp
Crispy Tofu
Grilled Sirloin Steak, thinly sliced
Crispy Chickpeas

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During the summer months, I’m all about redoing the heat in my kitchen which is why I am obsessed with my Cosori’s Turboblaze Air Fryer – it helps meals to be essentially no mess with little clean up! Plus, it cuts down the cooking time so it’s ready in under 30 minutes 🫶🏼

You can also use my discount code LAUREN20 for 20% off at checkout! 🥰

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Cosori Turboblaze Air Fryer Features:

Limitless Possibilities with a menu that has 9-in-1 functionality and a wide temperature range of 90F to 450F
Dishwasher Safe Accessories
Crisper Plate – the KEY to all things crispy in the air fryer!
Efficient DC Motor
Angled Control Panel
& more!

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Can you Make Quinoa Salad in Advance?

Yes, I usually prep this in glass storage containers in the fridge up to 3 days. I will just add more arugula when ready to serve since that can more easily absorb the vinaigrette.

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Cook with me! ⬇️

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I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram – tagging me @brightmomentco. It always makes my day seeing y’alls creations!

For more great A Bright Moment recipes, be sure to follow me on Pinterest, TikTok, YouTube and Instagram.

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“”For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV

Mediterranean Fibrous Quinoa Summer Salad

PREP TIME: 10 COOK TIME: 20 TOTAL: 30

INGREDIENTS

Servings: 4

Equipment: Cosori Turboblaze Air Fryer
1 ½ cups Cooked Quinoa
1 bunch Kale, or 2 cups Baby Arugula, chopped
1 Red Bell Pepper, thinly sliced
1 Red Onion, chopped
2 large Sweet Potatoes, finely chopped
4 tbsp. + 2 tbsp. Olive Oil
2 tbsp. Apple Cider Vinegar
1 Lemon
1 tbsp. Honey
1 tsp. Salt
1 tsp. Black Pepper
(Optional) Pickled Onions
(Optional) Crumbled Feta

INSTRUCTIONS

In a large bowl, combine the chopped sweet potatoes, chopped red onions, bell pepper, 4 tablespoons olive oil, salt, and black pepper. Toss well.
Add to your Cosori Turboblaze Air Fryer. Cook at 425F for 18-25 minutes, tossing halfway through, until tender and slightly charred.
To make the vinaigrette, combine the honey, remaining olive oil, apple cider vinegar, and lemon juice in a jar. Seal with the lid and shake well.
Toss the roasted vegetables, cooked quinoa, leafy greens, (optional) pickled onions and feta. Drizzle with the vinaigrette and enjoy!

I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV

Did you love this recipe?

I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram – tagging me @brightmomentco. It always makes my day seeing y’alls creations!

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Follow along for more great A Bright Moment recipes.