Meal Prep Breakfast Sandwiches (Sausage, Egg, & Cheddar)

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My favorite way to meal prep breakfast is with these high protein Sausage, Egg, and Cheddar Breakfast Sandwiches! We have a lot of exciting things coming up, which has made my schedule very hectic recently, so these sandwiches have been life saving!

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Ingredients you’ll need:

• BUBBL’R Twisted Elix’r, for serving
• English Muffins, sliced in half, toasted
• sliced Cheddar Cheese
• Eggs, cooked over medium
• Lean Ground Beef
• Chicken or Pork Breakfast Sausage
• Brown Sugar
• Black Pepper, Cumin, Dried Oregano, and Salt
• Parchment Paper, for storing

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Here’s a link to the nonstick egg molds with a silicone handle from Amazon!

They’re fun to keep everything the same shape, but also work wonderful for pancakes.

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How to Meal Prep Breakfast Sandwiches:

1. Toast the sliced English muffins just until golden, then set aside.
2. Cook the eggs over medium heat until desired doneness, then season with salt and black pepper.
3. To make the sausage patties, combine the beef, sausage, brown sugar, salt, black pepper, cumin, and oregano in a large bowl. Mix well. Form into 6 equal sized thin patties.
4. Cook over medium high heat with a little olive oil until golden brown and cooked through.
5. Add a sausage patty onto the bottom halves, followed by a slice of cheddar cheese.
6. Add the seasoned egg on top, then the top half of the English muffin.
7. Wrap tightly in parchment paper and saran wrap, as needed.
8. Store in the freezer up to 2 months, and the fridge up to 4 days.
9. Reheat in the oven at 350F for 10 minutes (if thawed) and 20-25 minutes (if frozen).
10. Enjoy with BUBBL’R Twister Elix’r for a complimentary morning refreshment!

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Shout out to BUBBL’R for making this recipe possible! All opinions are my own.

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What is BUBBL’R? Where to find?

BUBBL’R is an antioxidant sparkling water that features natural flavors, no artificial sweeteners, and naturally sourced caffeine. You can check out their Store Locator to find a retailer near to you, or shop online!

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Where does the natural caffeine in BUBBL’R come from?

The natural caffeine in BUBBL’R comes from guarana seed extract. Try it with a splash of freshly squeeze lime juice too! It’s so good!

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How to Store Breakfast Sandwiches? How to Reheat?

1. Wrap tightly in parchment paper and saran wrap, as needed.
2. Store in the freezer up to 2 months, and the fridge up to 4 days.
3. Reheat in the oven at 350F for 10 minutes (if thawed) and 20-25 minutes (if frozen).

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Cook with me!

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I truly hope you all enjoy this treasured recipe that has nestled its way into our hearts here in the ABM kitchen! ’till next time… xxL

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If you loved this delicious recipe I would truly appreciate it so much if you would give a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram – tagging me @brightmomentco. It always makes my day seeing y’alls creations!

For more great A Bright Moment recipes, be sure to follow me on Pinterest, TikTok, YouTube and Instagram.

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“”For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11 NIV